Education and Empowerment Leading to Health and Wellness Your Way
Cultivating gratitude can be extremely easy to do, and beneficial to our psychological, emotional, spiritual, and physical health. Practicing gratitude can help re-route our thoughts away from negativity, and towards positivity and fulfillment. Gratitude is a term that is thrown around a lot today. When most people talk about gratitude they are talking about being… Continue reading Cultivating Gratitude
Breakfast is one of the most delicious and important meals of the day! It kick starts your metabolism and lets your body know that there is energy for the day. When we skip breakfast we send our body messages saying that we need to conserve rather than burn calories, which can lead to unwanted and… Continue reading Smart Start Breakfast Quinoa: Super food highlights
In the midst of this global virus pandemic most of us, and with great reason, have been focusing on what we want and what we need in our lives. If you are like me, you have probably been feeling rather unsure about how you feel about all that is going on in our world today.… Continue reading Saved by Gratitude
Intuitive Health & Living 