Education and Empowerment Leading to Health and Wellness Your Way
Friday, Saturday, Monday, any night can be pizza night when it only takes 25-30 minutes to make the pie! I am an absolute pizza lover. I mean, who among us isn't? If I had it my way I would be eating pizza multiple times a week and it would NOT be gluten-free. BUT I unfortunately… Continue reading Fast & Easy Gluten-Free Pizza Crust
Pancakes are one of my favorite breakfasts. Since becoming a mother I have found that I don’t have as much time as I once did to devote to making fun breakfasts. I understand that pancakes don’t take a ton of effort, but they often take more than what a new mom has got to give.… Continue reading Grain-Free Cinnamon Apple Pancakes
Crockpot cooking is one of my favorite things to do because it makes a lot of food and it is basically effortless. Soup is a great meal during the colder months, but we really enjoy having this soup year-round and it is a go-to meal for us. This soup is satisfying, filling, nutritious, and delicious!… Continue reading Chicken, Veggie, & Bean Taco Soup
Pancakes are a breakfast classic that can satisfy your hunger and sweet tooth. Traditional pancakes made with whole wheat flour or all purpose flour are indeed delicious, but for those of us who have to avoid gluten or wheat, almond flour can be a great alternative. Almond flour provides a substantial amount of nutrients and… Continue reading Peanut Butter Chocolate Chip Almond Flour Pancakes
Wild game can be incredible and unbeatable as far as meat goes. There is something really amazing and special about knowing where your meat came from, how the animal was killed, and how the meat was processed. Venison is one of the less-popular red meats, but it can be one of the best in my… Continue reading Easy Crockpot Venison Roast With Veggies
Cheesecake is one of my all time favorite desserts. I mean, who doesn't love it?! Refreshing, delectable, and creamy, cheesecake is a great way to satisfy a sweet tooth and a craving for something savory. When I found out I had to go gluten-free years ago, I was devastated and negative about many things. I… Continue reading Gluten-Free No-Bake Cherry Cheesecake
Bananas seem to be one of those foods that you either love or hate. I personally have a changing relationship with bananas. Sometimes I can not get enough of them and other times I want nothing to do with them. In my current pregnant state, I have been keeping a steady stock. Like them or… Continue reading Gluten-Free Brown Sugar Banana Bars
Breakfast is one of the most delicious and important meals of the day! It kick starts your metabolism and lets your body know that there is energy for the day. When we skip breakfast we send our body messages saying that we need to conserve rather than burn calories, which can lead to unwanted and… Continue reading Smart Start Breakfast Quinoa: Super food highlights
Pancakes and waffles are a breakfast favorite around my house. Even though I love them I do not always love how some pre-made mixes are loaded with sugars and other unnecessary ingredients. Being that I have to eat gluten-free I do not always like making my own mix because a lot of the recipes call… Continue reading Almond Flour Pancakes
Maple! Apple! Cinnamon! These muffins are the perfect fall treat! I am someone who cannot eat gluten and does better if I stay away from lactose. BUT these muffins turn out just as wonderful when they are made "normal"! I often have a hard time making gluten free baked goods that don't turn out very… Continue reading Gluten Free Maple Apple Streusel Muffins
Intuitive Health & Living 