Adaptogens are natural, plant-based metabolic regulators that aid the body in adapting to the many stressors around us. Stressors that can include chemicals, physical activity, the environment, and even our own physiological interactions. Adaptogens are said to increase physical and mental resilience while decreasing fatigue and wear on the body. With the demanding and on… Continue reading ADAPTOGENS: the wonder herbs, what are they?
Intuitive Health & Living 