Education and Empowerment Leading to Health and Wellness Your Way
In the midst of this global virus pandemic most of us, and with great reason, have been focusing on what we want and what we need in our lives. If you are like me, you have probably been feeling rather unsure about how you feel about all that is going on in our world today.… Continue reading Saved by Gratitude
Who would have thought that in a society crippled by the increasing prevalence of chronic lifestyle diseases healthy eating could be at the root of some of those ailments? When most people think of lifestyle diseases, ailments such as cardiovascular disease, obesity, hypertension, and chronic lung disease come to mind. Few people think of mental… Continue reading Orthorexia: Fixated on Health
Intuitive Health & Living 