Education and Empowerment Leading to Health and Wellness Your Way
Psychoneuroimmunology is the study of the heavily intertwined relationships between thoughts, emotions and the immune system. Within recent years there has been a shift within the medical field. Health professionals are no longer just accessing health in terms of the physical body, but also including holistic trends that take into consideration all parts of a… Continue reading Optimism
Adaptogens are natural, plant-based metabolic regulators that aid the body in adapting to the many stressors around us. Stressors that can include chemicals, physical activity, the environment, and even our own physiological interactions. Adaptogens are said to increase physical and mental resilience while decreasing fatigue and wear on the body. With the demanding and on… Continue reading ADAPTOGENS: the wonder herbs, what are they?
Intuitive Health & Living 