Education and Empowerment Leading to Health and Wellness Your Way
Psychoneuroimmunology is the study of the heavily intertwined relationships between thoughts, emotions and the immune system. Within recent years there has been a shift within the medical field. Health professionals are no longer just accessing health in terms of the physical body, but also including holistic trends that take into consideration all parts of a… Continue reading Optimism
Motivation is a hot topic these days, and it is no secret why. Motivation is an extremely crucial part of getting through the day and successfully doing what we set out to accomplish. There seems to be a very positive and cheery light shed on motivation. Motivation is great, and if you have it, it… Continue reading Motivation
We have all heard the statistics. Something like 1 in every 4 people reports that they have or are currently experiencing stress. It is not my intention to make this piece about the potential causes and solutions for stress, but rather highlight one of the key things that tends to be missing from the lives… Continue reading Reviving Pleasure
Adaptogens are natural, plant-based metabolic regulators that aid the body in adapting to the many stressors around us. Stressors that can include chemicals, physical activity, the environment, and even our own physiological interactions. Adaptogens are said to increase physical and mental resilience while decreasing fatigue and wear on the body. With the demanding and on… Continue reading ADAPTOGENS: the wonder herbs, what are they?
I am currently a senior at the University of Montana. I am a Public and Community Health undergrad, and my career goals include becoming a registered dietitian and a health/wellness coach. I am extremely passionate about nutrition and believe that health is all encompassing. Food is more than just what you eat! I want nothing… Continue reading About ME
Intuitive Health & Living 