Education and Empowerment Leading to Health and Wellness Your Way
We live in a society that is focused on the “little” and the “small”. Small phones, small computers, tiny homes, little effort, and even small portion sizes and small bodies. Many of us tend to uphold aspirational ideas that are often unrealistic and unhealthy when it comes to the body and what we put into… Continue reading Food Is More Than Nutrition
The power of suggestion is the idea that the mind is constantly open to information (true or false) that comes from that a source that seems dependable (though this is not always the case). It is no secret that the food industry has its own agenda. It has been suggested so many times that calorie… Continue reading The Power of Suggestion
Intuitive Health & Living 