Education and Empowerment Leading to Health and Wellness Your Way
Friday, Saturday, Monday, any night can be pizza night when it only takes 25-30 minutes to make the pie! I am an absolute pizza lover. I mean, who among us isn't? If I had it my way I would be eating pizza multiple times a week and it would NOT be gluten-free. BUT I unfortunately… Continue reading Fast & Easy Gluten-Free Pizza Crust
Pancakes are one of my favorite breakfasts. Since becoming a mother I have found that I don’t have as much time as I once did to devote to making fun breakfasts. I understand that pancakes don’t take a ton of effort, but they often take more than what a new mom has got to give.… Continue reading Grain-Free Cinnamon Apple Pancakes
Crockpot cooking is one of my favorite things to do because it makes a lot of food and it is basically effortless. Soup is a great meal during the colder months, but we really enjoy having this soup year-round and it is a go-to meal for us. This soup is satisfying, filling, nutritious, and delicious!… Continue reading Chicken, Veggie, & Bean Taco Soup
If you are a new mom or recently just had a baby you are probably familiar with the want to get back to your pre-pregnancy weight and lifestyle. It is completely NORMAL to want your pre-pregnancy body and lifestyle back, but it also completely NORMAL for things to be far from what they used to… Continue reading Weight Loss After Pregnancy
Cheesecake is one of my all time favorite desserts. I mean, who doesn't love it?! Refreshing, delectable, and creamy, cheesecake is a great way to satisfy a sweet tooth and a craving for something savory. When I found out I had to go gluten-free years ago, I was devastated and negative about many things. I… Continue reading Gluten-Free No-Bake Cherry Cheesecake
I am not usually someone who makes anything from a box or pre-made mix due to the unnecessary added sugars, fillers, dyes, preservatives, etc. that are typically added, but when I saw this sweet roll mix at a local store I had to give it a try. With an ingredient list that is readable and… Continue reading Gluten-Free Heaven Sweet Roll Mix: A product review
Breakfast is one of the most delicious and important meals of the day! It kick starts your metabolism and lets your body know that there is energy for the day. When we skip breakfast we send our body messages saying that we need to conserve rather than burn calories, which can lead to unwanted and… Continue reading Smart Start Breakfast Quinoa: Super food highlights
Nutrition, physique, diets, mental health, wellness, you name it. They have all had their time in the media and public spotlight. While it is beyond amazing that more and more conversations are being had concerning health and wellness, it is not amazing that fad diets and eating disorders are at an all time high. Conversations… Continue reading Why You Should NOT Diet in 2020 (or ever)
Baking! Eating! Decorating! Gift wrapping! Christmas music! The holiday season is one of my favorite times of the year. Baking is a year-round activity for me, but there is something extra special and fun about baking during Christmas time! Cookies are one of my all time favorite things to make, and the baking possibilities that… Continue reading Gluten-Free Christmas Snickerdoodles
This bread is one of my favorite holiday goodies! Tangy, followed by a hint of sweetness, this bread is something everyone can enjoy! Not too sweet and not too tart, this bread is especially perfect for those that would prefer something on the less-sweet side. Whether you are looking for a breakfast bite, or a… Continue reading Gluten Free Cranberry Orange Bread
Intuitive Health & Living 