Education and Empowerment Leading to Health and Wellness Your Way
Vitamin A. Retinol. Carotenes… wait what? They are the same thing, right? Vitamin A is perhaps one of the most perplexing vitamins (for me at least). The two key forms of vitamin A in the human diet are performed vitamin A and provitamin A. Performed vitamin A, also called retinol or retinyl esters, is found… Continue reading Micronutrient Series: Vitamin A
Many individuals and programs only address the superficial barrier(s) (I am honestly not completely sure what to call it) when it comes to behavior change. While it is great to address the socially known barriers that can lead to serious consequences if change(s) are not made, many programs fail because the fail to address the… Continue reading Addressing Underlying Barriers
As someone who has studied behavior change theory I have been introduced to many different models. I have found that the SMART model can be very straight forward and very useful and successful. The goals that we set and our planned avenue of travel to achieving them can make or break our success. So many… Continue reading SMART Goals – Tips For Creating Realistic Goals
Intuitive Health & Living 