Education and Empowerment Leading to Health and Wellness Your Way
Pancakes are one of my favorite breakfasts. Since becoming a mother I have found that I don’t have as much time as I once did to devote to making fun breakfasts. I understand that pancakes don’t take a ton of effort, but they often take more than what a new mom has got to give.… Continue reading Grain-Free Cinnamon Apple Pancakes
Pancakes are a breakfast classic that can satisfy your hunger and sweet tooth. Traditional pancakes made with whole wheat flour or all purpose flour are indeed delicious, but for those of us who have to avoid gluten or wheat, almond flour can be a great alternative. Almond flour provides a substantial amount of nutrients and… Continue reading Peanut Butter Chocolate Chip Almond Flour Pancakes
Breakfast is one of the most delicious and important meals of the day! It kick starts your metabolism and lets your body know that there is energy for the day. When we skip breakfast we send our body messages saying that we need to conserve rather than burn calories, which can lead to unwanted and… Continue reading Smart Start Breakfast Quinoa: Super food highlights
Pancakes and waffles are a breakfast favorite around my house. Even though I love them I do not always love how some pre-made mixes are loaded with sugars and other unnecessary ingredients. Being that I have to eat gluten-free I do not always like making my own mix because a lot of the recipes call… Continue reading Almond Flour Pancakes
Breakfast. Snack time. Dessert. You name it! These bars are best enjoyed during any time of the day! They are the perfect mix of sweet, salty, and tangy! Bar Highlights: FillingThanks to fiber-rich oats and protein-filled peanut butter, these bars are sure to keep you satisfied for a while! A great alternative for those that… Continue reading Rice-Oat Cherry Peanut Butter Bars
Intuitive Health & Living 