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Vitamin A. Retinol. Carotenes… wait what? They are the same thing, right? Vitamin A is perhaps one of the most perplexing vitamins (for me at least). The two key forms of vitamin A in the human diet are performed vitamin A and provitamin A. Performed vitamin A, also called retinol or retinyl esters, is found… Continue reading Micronutrient Series: Vitamin A
Atomic number 30. Zinc is an essential trace mineral - meaning the body must have zinc and it must come from our diets via food or supplementation because the body does not create it on its own. The most widely known function of zinc is its ability to possibly shorten the duration of colds (though… Continue reading Zinc
Intuitive Health & Living 