Education and Empowerment Leading to Health and Wellness Your Way
Breakfast. Snack time. Dessert. You name it! These bars are best enjoyed during any time of the day! They are the perfect mix of sweet, salty, and tangy! Bar Highlights: FillingThanks to fiber-rich oats and protein-filled peanut butter, these bars are sure to keep you satisfied for a while! A great alternative for those that… Continue reading Rice-Oat Cherry Peanut Butter Bars
Baking! Eating! Decorating! Gift wrapping! Christmas music! The holiday season is one of my favorite times of the year. Baking is a year-round activity for me, but there is something extra special and fun about baking during Christmas time! Cookies are one of my all time favorite things to make, and the baking possibilities that… Continue reading Gluten-Free Christmas Snickerdoodles
This bread is one of my favorite holiday goodies! Tangy, followed by a hint of sweetness, this bread is something everyone can enjoy! Not too sweet and not too tart, this bread is especially perfect for those that would prefer something on the less-sweet side. Whether you are looking for a breakfast bite, or a… Continue reading Gluten Free Cranberry Orange Bread
Maple! Apple! Cinnamon! These muffins are the perfect fall treat! I am someone who cannot eat gluten and does better if I stay away from lactose. BUT these muffins turn out just as wonderful when they are made "normal"! I often have a hard time making gluten free baked goods that don't turn out very… Continue reading Gluten Free Maple Apple Streusel Muffins
These teff cookies are the real deal! They are gluten free and can be made vegan if desired by swapping or ditching the chocolate chips! Before going too much further I would like to say that I first found this recipe in the book, "Run Fast. Eat Slow." by Shalane Flanagan and Elyse Kopecky. I… Continue reading Teff Chocolate Cookies
Intuitive Health & Living 