Education and Empowerment Leading to Health and Wellness Your Way
If you are a new mom or recently just had a baby you are probably familiar with the want to get back to your pre-pregnancy weight and lifestyle. It is completely NORMAL to want your pre-pregnancy body and lifestyle back, but it also completely NORMAL for things to be far from what they used to… Continue reading Weight Loss After Pregnancy
Chances are if you are a mom or know someone who is you have seen these thoughts and many more make an appearance. It is normal to want to please others and be the very best we can be. For real though, the only one you need to be pleasing if yourself (and maybe your… Continue reading Expectations Vs. Reality
Monday January 13th, 2020 was the day that everything changed. The extended absence of my monthly visitor led me to believe that it was more than just stress this time around. Sure enough, the test displayed that little positive sign. Being that this is my first pregnancy I was initially overwhelmed with feelings of shock,… Continue reading Pregnancy During COVID-19
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