Education and Empowerment Leading to Health and Wellness Your Way
Breakfast. Snack time. Dessert. You name it! These bars are best enjoyed during any time of the day! They are the perfect mix of sweet, salty, and tangy! Bar Highlights: FillingThanks to fiber-rich oats and protein-filled peanut butter, these bars are sure to keep you satisfied for a while! A great alternative for those that… Continue reading Rice-Oat Cherry Peanut Butter Bars
More and more people are showing an interest in eating better and buying the best food that they can get! If you are like me, you love to grocery shop, cook/bake, and eat! I get a lot of enjoyment out of going to local natural/health food shops and seeing what is new on the health… Continue reading Affordable Health
Nutrition, physique, diets, mental health, wellness, you name it. They have all had their time in the media and public spotlight. While it is beyond amazing that more and more conversations are being had concerning health and wellness, it is not amazing that fad diets and eating disorders are at an all time high. Conversations… Continue reading Why You Should NOT Diet in 2020 (or ever)
Baking! Eating! Decorating! Gift wrapping! Christmas music! The holiday season is one of my favorite times of the year. Baking is a year-round activity for me, but there is something extra special and fun about baking during Christmas time! Cookies are one of my all time favorite things to make, and the baking possibilities that… Continue reading Gluten-Free Christmas Snickerdoodles
Intuitive Health & Living 