Education and Empowerment Leading to Health and Wellness Your Way
Monday January 13th, 2020 was the day that everything changed. The extended absence of my monthly visitor led me to believe that it was more than just stress this time around. Sure enough, the test displayed that little positive sign. Being that this is my first pregnancy I was initially overwhelmed with feelings of shock,… Continue reading Pregnancy During COVID-19
Breakfast is one of the most delicious and important meals of the day! It kick starts your metabolism and lets your body know that there is energy for the day. When we skip breakfast we send our body messages saying that we need to conserve rather than burn calories, which can lead to unwanted and… Continue reading Smart Start Breakfast Quinoa: Super food highlights
Pancakes and waffles are a breakfast favorite around my house. Even though I love them I do not always love how some pre-made mixes are loaded with sugars and other unnecessary ingredients. Being that I have to eat gluten-free I do not always like making my own mix because a lot of the recipes call… Continue reading Almond Flour Pancakes
In the midst of this global virus pandemic most of us, and with great reason, have been focusing on what we want and what we need in our lives. If you are like me, you have probably been feeling rather unsure about how you feel about all that is going on in our world today.… Continue reading Saved by Gratitude
Breakfast. Snack time. Dessert. You name it! These bars are best enjoyed during any time of the day! They are the perfect mix of sweet, salty, and tangy! Bar Highlights: FillingThanks to fiber-rich oats and protein-filled peanut butter, these bars are sure to keep you satisfied for a while! A great alternative for those that… Continue reading Rice-Oat Cherry Peanut Butter Bars
More and more people are showing an interest in eating better and buying the best food that they can get! If you are like me, you love to grocery shop, cook/bake, and eat! I get a lot of enjoyment out of going to local natural/health food shops and seeing what is new on the health… Continue reading Affordable Health
Nutrition, physique, diets, mental health, wellness, you name it. They have all had their time in the media and public spotlight. While it is beyond amazing that more and more conversations are being had concerning health and wellness, it is not amazing that fad diets and eating disorders are at an all time high. Conversations… Continue reading Why You Should NOT Diet in 2020 (or ever)
Baking! Eating! Decorating! Gift wrapping! Christmas music! The holiday season is one of my favorite times of the year. Baking is a year-round activity for me, but there is something extra special and fun about baking during Christmas time! Cookies are one of my all time favorite things to make, and the baking possibilities that… Continue reading Gluten-Free Christmas Snickerdoodles
This bread is one of my favorite holiday goodies! Tangy, followed by a hint of sweetness, this bread is something everyone can enjoy! Not too sweet and not too tart, this bread is especially perfect for those that would prefer something on the less-sweet side. Whether you are looking for a breakfast bite, or a… Continue reading Gluten Free Cranberry Orange Bread
Who would have thought that in a society crippled by the increasing prevalence of chronic lifestyle diseases healthy eating could be at the root of some of those ailments? When most people think of lifestyle diseases, ailments such as cardiovascular disease, obesity, hypertension, and chronic lung disease come to mind. Few people think of mental… Continue reading Orthorexia: Fixated on Health
Intuitive Health & Living 